Shaina Savoy
Here’s what my monthly coaching package includes: I love you beyond words. Shaina savoy 11/12/23 shaina savoy 11/12/23 4 common fueling mistakes climbers make in this article, i cover four common mistakes i see climbers make with their nutrition that have a sneaky impact on their health and performance.
Shaina Savoy
She does all the social media content for trainingbeta as well. Shaina, you are the love of my life! She was kind enough to take some time out of her day to answer a few
But really… it’s because it’s moist and sweet—but not too sweet.
Written by shaina savoy **this article was originally written for trainingbeta , which is an amazing podcast and hub all about training for climbing. Climber shaina savoy ascends a limestone wall at robbers roost in the spring mountains national recreation area near las vegas. “honestly, i would say las vegas is better than any of the other Written by shaina savoy jonathan and i were so honored to be hosted on matt segal’s “never skip dinner” youtube series!
Something that i can’t help but notice at the gym & at the crag? I see a lot of people training & climbing with so much purpose and intensity. But few people are willing to eat with that same purpose & intention. If your goal is to get stronger, make training gains, improve your performancetraining alone will likely fail to
Shaina savoy shaina, a nutrition therapist master and la sportiva athlete, discovered her passion for nutrition through her love for rock climbing.
I've known her for years, and have watched her evolve into an amazingly strong 5.13+ climber who has Shaina savoy's climbing routes, routes, and photos. Mountain project and access fund are partners in an effort to protect and preserve climbing areas and the environment. Feels so good to be climbing a bunch again now that my finger injury has healed up!!
I felt surprisingly strong initially getting back to climbing outside, but it feels like i still have a ways to go before i reach my *peak* performance again… which i’m feeling excited about! The process has been super fun and i have a lot of big View the profiles of people named shaina savoy. Join facebook to connect with shaina savoy and others you may know.
Facebook gives people the power to
Online, open to enrollment nationwide, starting on june 14th. Monthly payments available through shop pay. For dates and details, review jonathan and shaina's program syllabus. Develop tools, strategies, and improved fueling habits to accelerate your climbing performance.
I feel like we just left italy yet it feels like lightyears away… been meaning to post a wrap up for the last 2 months and now it feels totally irrelevant but here we are! I fell in love with arco. Could have something to do with the italian in me. Jonathan siegrist climbing storm shadow sit (v12) in colorado's rocky mountain national park.
Since my initial experiment, i've incorporated bouldering for short periods over the summer season into my training for the last three years.
When you don’t eat before you climb so you don’t feel “heavy” You deserve to feel empowered when making decisions with your nutrition. You deserve to enjoy a balanced, sustainable relationship with food. Climber 🌱 @lasportivana nutrition therapist master // i help climbers fuel smarter, climb harder work with me👇
> delicious recipes and meal & snack suggestions! Shaina savoy is a passionate and driven climber from atlanta who lives in las vegas. She shares her climbing achievements, favorite la sportiva products, and charity support on her profile page.
